Do you feel like you’re not living up to your potential and need help achieving more?

Want to create a lasting legacy beyond your achievements?

Struggling with self-doubt and external negativity?

Prefer individual coaching over group sessions?

Unsure about your path after your sports career ends?

If you said YES to any of these, our one-on-one coaching program is designed for you.

Join Rise Up to:

Gain mental clarity and sharpen your focus in and out of competition.

Unlock your peak performance by discovering your inner strength.

Learn emotional regulation to consistently bring your A-game.

Our VIP personalized program offers:

Weekly 60-minute sessions.

Custom exercises and resources.

Ongoing email support.

Initial FREE Discovery Call to ensure compatibility.

Invest in your growth:

8-week minimum commitment.

$1200 Paid In Full or 2 Monthly Payments of $650

Apply Below To Get Started

RISE UP 1:1 Coaching Application

First Name *

Last Name *

Email *

Phone *

Athletic Background:

Current Sport(s) and Level of Competition (recreation, competitive, elite, ect…) *

Years of Experience in Sport(s) *

Achievements or Recognitions in Sports *

Academic Information:

Current Educational Institution (Middle School, High School, College) *

Current Grade Level *

Academic Goals or Challenges *

Motivation and Goals:

What are you looking for in this 1-on-1 coaching journey? *

What motivated you to seek mindset coaching for your athletic pursuits? *

What specific goals do you hope to achieve through this coaching program? *

Mindset and Mental Toughness:

How would you describe your current mindset when facing challenges in your sport? *

Can you provide an example of a situation where mental toughness played a crucial role in your performance? *

Time Commitment:

How many hours per week can you commit to mindset coaching activities? *

Are you willing to participate in regular weekly coaching sessions and complete additional outside assigned exercises? *

Challenges and Obstacles:

Are there specific mental challenges or obstacles you currently face in your athletic performance? *

Have you worked with a mindset coach or mental performance professional before? If yes, please share your experience. *

Have you worked with or are currently working with a counselor, psychologist, or psychiatrist? If yes, please specify. *

Coachability and Openness:

How open are you to trying new strategies or approaches to improve your mindset? *

What kind of coaching style resonates best with you? *

Support System:

Who is your primary support system within your athletic journey? *

Are your parents or guardians supportive of your participation in this mindset coaching program? *

Expectations from the Program:

What do you expect to gain from participating in this mindset coaching program? *

How do you envision the program contributing to your overall athletic development? *

Additional Information:

Is there any additional information you would like to share that you believe is relevant to your application?

I agree to terms & conditions provided by the Sarah VanLaecken | Athlete's Mindset Coach. By providing my phone number, I agree to receive text messages from the business.

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